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Title details for Yoga Cures by Tara Stiles - Available

Yoga Cures

by Tara Stiles
ebook
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
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Publisher: Harmony/Rodale/Convergent

Kindle Book

  • Release date: April 3, 2012

OverDrive Read

  • ISBN: 9780307954862
  • Release date: April 3, 2012

EPUB ebook

  • ISBN: 9780307954862
  • File size: 20276 KB
  • Release date: April 3, 2012
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Expand title description text
Health & Fitness New Age Nonfiction
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