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This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Kindle Book
- ISBN: 9781455551644
- Release date: January 7, 2014
OverDrive Read
- ISBN: 9781455523696
- File size: 81101 KB
- Release date: January 7, 2014
EPUB ebook
- ISBN: 9781455523696
- File size: 81101 KB
- Release date: January 7, 2014
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English